This is not a book about stopping thoughts. It is a 30-week journey to understand the OCD cycle,  and to gently break free from it through science-based healing and compassion.
It is a 30-week journey to retrain and calm your mind, step by step through special methods in psychology.
 
The Obsessive-Compulsive Disorder (OCD) Healing in 30 Weeks Program guides you through a complete healing journey, combining science, compassion, exercise and practice. It helps you understand how OCD affects the mind and body, and how to bring both back to balance.
 
Created by Rosella Tran, founder of the Mental Healer Organization and author of research papers on psychology, trauma, and healing, this program was built from both science and personal experience. Rosella has lived with mental illness for more than eight years, and every page comes from what she has learned through both pain and recovery.
 
Through four phases, you will learn how to calm the mind’s false alarms, reduce compulsions, and rebuild trust in your own strength.
 
🌿 Phase 1 – Getting to Know OCD & Calming the Storm
Understand how obsession and compulsion work together, and why your brain sends false alarms.
Learn to name your obsessions, recognize mental loops, and ride the anxiety wave without fighting it.
 
💭 Phase 2 – Facing Fears with “Facing and Resisting Practice”
Face what OCD wants you to avoid — gently and systematically.
Build your fear ladder, practice exposure, and learn that anxiety drops naturally when you stop performing rituals.
 
🌙 Phase 3 – Mindset Shifts & Self-Kindness
Train your mind to live with uncertainty and self-trust.
Unlearn OCD’s thinking traps, practice mindfulness, and choose values over fear.
 
💫 Phase 4 – Living Beyond OCD
Move beyond symptoms and into a fuller, freer life.
Prevent relapse, rebuild confidence, and create your OCD Survival Toolbox, your personal collection of grounding tools, courage practices, and compassion reminders.
Every week guides you through reflective exercises, exposure steps, and practical tools such as “Facing and Resisting Practice,” “The Fear Ladder,” and “The Art of Uncertainty.”
By Week 30, you will have learned not only to manage OCD, but to live peacefully with your mind, no longer ruled by fear or rituals.
 
Because freedom is not control.
It is trust in uncertainty.