You Are Not Your Highs or Lows - You Are the Space Between
 
This is not a book about “fixing yourself.”
It is a 30-week journey to understand your moods, stabilize your rhythm, and find peace in the middle ground between highs and lows.
 
The Bipolar Disorder Healing in 30 Weeks Program guides you through a structured process of awareness, regulation, and self-compassion.
It helps you recognize early signals, build daily stability, and create a calm identity that can hold both joy and sorrow without losing balance.
 
Created by Rosella Tran, founder of the Mental Healer Organization and author of research on psychology, emotion regulation, and healing, this program blends science, mindfulness, and lived experience.

Rosella has lived with mental illness for more than eight years, and every lesson comes from what she has learned through both pain and recovery.
 
Across four phases, you will learn to understand your emotional rhythm, manage energy shifts, and build stability from the inside out.
🌿 Phase 1 – Getting to Know Yourself
Understand how bipolar disorder works and start building self-awareness.
Learn to track your mood, energy, and sleep patterns, identify early signs of change, and create your own safety plan.
💭 Phase 2 – Mastering Thoughts & Feelings
Discover how to observe emotions without letting them take control.
Learn to pause before impulsive actions, recognize “red flags,” and guide your energy with mindfulness and compassion.
🌙 Phase 3 – Habits & Daily Stability
Establish simple yet powerful routines that bring calm and rhythm.
Balance morning and night rituals, manage stress, and live by your values rather than your moods.
💫 Phase 4 – Building for the Future
Create a long-term stability plan.
Map your mood cycles, design relapse-prevention tools, and write your new story — one that goes beyond the diagnosis, toward resilience and meaning.
Each week combines reflection prompts, mood tracking, behavioral tools, and grounding exercises to help you restore inner balance.

By Week 30, you will have learned not only to manage bipolar symptoms but to live with awareness, steadiness, and self-trust.
Because balance is not perfection.
It is peace in motion.