This is not another book that tells you to “relax” or “think positive.”
It is a 30-week journey to retrain and calm your mind, step by step through methods grounded in psychology and compassion.
 
The Anxiety Healing in 30 Weeks Program guides you through a complete healing journey, combining science, compassion, exercise and practice. It helps you understand how anxiety affects the mind and body, and how to bring both back to balance.
 
Created by Rosella Tran, founder of the Mental Healer Organization and author of research papers on psychology, trauma, and healing, this program was built from both science and personal experience. Rosella has lived with mental illness for more than eight years, and every page comes from what she has learned through both pain and recovery.
 
Across four phases, you will learn:
🌿 Phase 1 – Meeting Your Anxiety & Building Calm
Understand your body’s alarm system and discover your first tools for peace.
Learn to tell real problems from imagined ones, anchor yourself through special methods and exercises, and make friends with uncertainty.
💭 Phase 2 – Training the Mind & Facing Fears
Practice new thinking habits and step into gentle exposure.
Unlearn mind distortions, rebuild self-trust, and see that uncertainty is not danger.
🌙 Phase 3 – Calming Life from the Outside In
Stabilize your nervous system through daily life.
Create calming rituals, sleep better, balance nutrition, set healthy digital boundaries, and rebuild supportive relationships.
💫 Phase 4 – Becoming Your Calmer Self
Move beyond anxiety and build a calm, resilient identity.
Learn to prevent relapse, rediscover joy and curiosity, and create your personal Anxiety Toolbox filled with special methods and reframing tools that truly work.
 
By Week 30, you will not only know how to manage anxiety, you will have built a calmer nervous system, a steadier mind, and a compassionate relationship with yourself.
Because peace is not the absence of fear.
It is learning that the storm was never you.