This is NOT another book that tells you to “think positive” or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research.
 
Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was built from both science and lived experience. Rosella experienced her first mental illness at the age of eleven, and her second at seventeen. Every page carries what she has learned through both pain and recovery.
 
Phase 1: Rebuild Your Inner World
Phase 2: Rebuild Your Outer Life
 
Every week, you are invited to explore a new layer of your emotional world, from decoding depression’s hidden messages to transforming your self-talk, rebuilding energy, and creating a future that feels worth living. You will learn how to:
Rebuild habits and energy
Transform inner criticism into self-compassion, change your distorted beliefs into balanced ones
Break the self-blame spiral and release your shame beliefs
Apply “Circle of Courage” method to face unresolved fear, anxiety, and trauma
Practice “Belief Re-anchoring” to reshape false beliefs that keep you trapped
Reset your nervous system and teach your body safety through the “Round of Calm” technique
Design your own “Safe Garden”: a personal sanctuary of values, goals, and protective rituals for the future
Dissolve perfectionism, and restore inner confidence
The main methods in this program were developed through the author’s research and experience.
 
By Week 30, you will not only have learned to manage depression, but you will also have built a toolbox for life: Clarity, Calm, Courage, and Compassion. Through 30 weeks, you will move from feeling lost to feeling alive. By the end, you will have a personal healing toolbox that stays with you forever.
 
Please note: If you use the companion MOBILE APP, your healing journey becomes even more alive. You can practice every exercise anywhere, anytime, right on your phone; repeat as often as you need, track your progress, and watch your growth unfold week by week.
Inside the app, you will also find guided breathing, meditation, sleep, and relaxation tools designed to calm your mind and restore your balance - all in one gentle touch. The app evolves with you. It is regularly updated with new features, making it not just a tool but a trusted friend who walks with you toward peace, clarity, and a happier life.

If you ever need guidance or have questions during your healing journey, you can reach out to the author for free personal support anytime.