Focus Is Found in Flow
This is not a book about forcing yourself to concentrate.
It is a 30-week journey to understand your ADHD brain, build supportive habits, and turn scattered energy into creative flow.
 
The ADHD Healing in 30 Weeks Program helps you work with your mind, not against it.
You will learn how attention, motivation, and emotion function in ADHD, and how to design a daily life that fits the way your brain truly works.
 
Created by Rosella Tran, founder of the Mental Healer Organization and author of research on psychology, trauma, and healing, this program blends science, mindfulness, and lived experience.

Rosella has lived with mental illness for more than eight years, and every lesson comes from what she has learned through both pain and recovery.
 
Across four phases, you will learn to understand your brain, steady your focus, regulate emotions, and rediscover confidence in who you are.
 
🌿 Phase 1 – Understanding ADHD & Building Daily Anchors
Learn how ADHD works in the brain, recognize your focus and energy patterns, and build simple external anchors such as reminders, lists, and cues that support your day.
💭 Phase 2 – Training Focus & Managing Impulses
Practice real tools to reduce chaos and act with intention.
Learn mindful attention, the “micro-start” trick for procrastination, and how to pause before reacting.
🌙 Phase 3 – Lifestyle, Emotions & Relationships
Balance sleep, nutrition, and movement while healing self-esteem.
Build healthy digital boundaries, regulate emotional storms, and reconnect with others from a place of understanding.
💫 Phase 4 – Long-Term Growth & Identity
Move from coping to thriving.
Design sustainable routines, build resilience, rediscover curiosity and play, and create your own ADHD Toolbox - a collection of tools that truly work for your brain.
Each week includes reflection prompts, science-based exercises, and everyday experiments to train focus, regulate energy, and rebuild confidence.
 
By Week 30, you will not only know how to manage ADHD, you will know how to live with it as a strength.
Because focus is not control.
It is flow.