This book was written for moments when your inner world feels tired, heavy, or broken, and you want to rebuild it without forcing yourself to be strong.

Every day, you are invited to explore a new layer of your emotional world, from rebuilding energy to creating a future that feels worth living. You will learn how to:

• Transform inner criticism into self-compassion

• Reshape distorted beliefs through Belief Re-anchoring

• Break self-blame and release shame

• Face fear, anxiety, and trauma with the Circle of Courage Method

• Calm your nervous system with the Round of Calm and 10-second Rescue

• Design your Safe Garden: a personal sanctuary of values, goals, and rituals for the future

• Dissolve perfectionism and restore inner confidence

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By the end, you will build a toolbox for life: Clarity, Calm, Courage, and Compassion.

Created by Rosella Tran, founder of Mind Universe organization, Soft Bean, Luna Tree and author of several research studies on psychology, trauma, and anxiety. Having lived with post-traumatic stress disorder for many years, the author wrote this book from that experience as much as from research.

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Our Story • Mind Universe Organization

Mind Universe was founded to support people who are struggling yet feel they have nowhere to turn. For those who are living with anxiety, depression, emotional exhaustion, or overwhelming stress, yet cannot afford expensive services.

Our mission is to help more than one million people around the world move beyond mental illness by making mental support simple, structured, and affordable.

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We believe emotional support should not be a privilege. It should not depend on income, background, or location. That is why Mind Universe studies psychological research and translates it into practical coping tools that people can use in their daily lives. We design guided exercises, reflection systems, belief reframing methods, and nervous system calming practices that are accessible through books, programs, digital platforms, and community-based resources, without complicated language, without high barriers, and without leaving anyone behind. Even if someone cannot access traditional support systems, they can still access structured guidance in their own space, at their own pace. One million lives is not a marketing goal. It represents real people who deserve practical tools to regain clarity, stability, and inner strength. Mind Universe exists to make emotional recovery reachable.