Phase 1: Rebuild Your Inner World

Phase 2: Rebuild Your Outer Life

Every week, you are invited to explore a new layer of your emotional world

• Rebuild habits and energy

• Transform inner criticism into self-compassion, change your distorted beliefs into balanced ones

• Break the self-blame spiral and release your shame beliefs

• Apply “Circle of Courage” method to face unresolved fear, anxiety, and trauma

• Practice “Belief Re-anchoring” to reshape false beliefs that keep you trapped

• Reset your nervous system and teach your body safety through the “Round of Calm” technique

• Design your own “Safe Garden”: a personal sanctuary of values, goals, and protective rituals for the future

• Dissolve perfectionism, and restore inner confidence